Timing
Morn: 11.00am to 1.30pm
Eve: 6.30pm to 9.30pm
Asthma is a chronic respiratory condition that affects the airways in the lungs, making breathing difficult for millions of people worldwide. In individuals with asthma, the airways become inflamed and sensitive, reacting strongly to certain triggers such as dust, pollen, smoke, cold air, exercise, or respiratory infections. When exposed to these triggers, the muscles around the airways tighten, the lining swells, and extra mucus is produced, narrowing the air passages and limiting airflow.
Common symptoms of asthma include wheezing, shortness of breath, chest tightness, and coughing, especially at night or early in the morning. The severity of symptoms can vary greatly from person to person. Some people experience mild, occasional symptoms, while others may have frequent and severe attacks that interfere with daily activities. Although asthma can develop at any age, it often begins in childhood.
Asthma is a long-term condition, but with proper management, most people can live active and healthy lives. Treatment usually involves the use of inhalers that deliver medication directly to the lungs. These medications help reduce inflammation and relax the airway muscles, making breathing easier. Avoiding known triggers and following a personalized asthma action plan are also important parts of managing the condition.
While asthma cannot currently be cured, ongoing medical care and awareness can greatly reduce its impact. Education about symptoms, triggers, and correct medication use empowers individuals with asthma to control their condition effectively. With the right support and treatment, asthma does not have to limit a person’s potential or quality of life.
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